Equitness Pilates
Magic Circle Level 1 - Manual - Interactive PDF
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What's Inside:
- Over 30 Pilates based beginners and intermediate exercises with variations, progressions, modification and adaptations.
- All exercises with step by step pictures - over 80 photos
- Every main exercise supported by video
- Library of the Magic Circle exercises with a preparatory, main and closing phase
- Stretching routines
- Each exercise contains many variations to teach a wider range of clients at any fitness level and ability
- Each exercise contains purpose and benefits of the exercise
- And many useful teaching points, progressions, adaptations and modifications
This is a digital download - After your purchase, you will be able to download this manual in the form of interactive PDF to watch on your tablet, smartphone or laptop.
To fully enjoy all the features of the manual please make sure you are using up to date PDF reader like Adobe Acrobat, Apple Books or similar.