Functional Pilates with Fit Ball - Interactive E-Book

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Customer Reviews

Based on 5 reviews
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R
RM
Incredible!

This comprehensive resource will take your fitness to new levels. If you are not familiar with the fit ball you will learn how to become 'friends' with it and build your confidence. Suitable for all levels and it is set out in a manner that enables you to personalise your workout. It has easy to follow instructions and the videos will keep you right. You'll have great fun with this whilst improving your health and wellbeing. Congratulations Agi, this is fantastic.

M
Melissa-Sue Erete
Love it. Its spot on

Amazing variety of exercises and stretches explained well, making it easy to follow. Love the format with examples displayed. The perfect guide on how to maximise the fit ball for pilates. Would highly recommend it!

L
Luis Alberto Lopez
Masterpiece

Functional Pilates with Fit Ball is a masterpiece!
It is thought and elaborated with great care, filling from the essentials to advanced degrees. It provides, in a very simple way, the execution of the exercises so that your body is gaining flexibility and strength, it is a manual conceived with affection, many years of experience, and very careful in its details by its author Agi Falenta, who I have the pleasure of following for several years on their social networks Instagram and YouTube, I have also acquired all their exercise programs, and I do not have enough words to recommend it, give yourself the opportunity to feel better about improving your posture, your physical, your mood and even your relationships, reduce your stress invest in yourself and acquire this program Today! It's a very small investment that will last you years, and you will have the material to train at home for a long time!

G
Garren Smith
Excellent

A well-written and thought-out guide to using a ball for Pilates exercises. I love that there are videos to go along with the pictures.

G
Graeme Malcolm
Brilliant

Exceptional... learning from the best in a clear, concise, easy to follow way... Agi's guide not only shows you the "how" but also the "why" and shows you the specific areas of your body that you'll be working when you do... Brilliant.

  • 220 Functional Pilates exercises with Fit Ball with many variations, layers and progressions, from beginner to advanced level

    Classical exercises with powerful twist along with exercises targeting specific problems, issues or demands like exercises for hips, knees, back or posture.

  • All exercises with step by step pictures - over 700 photos 
  • Every main exercise supported by video - over 70 videos
  • Library of the Fit Ball exercises with a preparatory, main and closing phase
  • Each exercise contains many variations to practice and to teach a wide range of clients at any fitness level and ability
  • Each exercise contains purpose and benefits of the exercise
  • Detailed anatomy illustrations with targeted muscles 
  • Easy to understand and follow - choose your advancement level and follow "the chillies"
  • Teaching points, cues and helpful tips Bonus: Functional pilates for Kids, Pre/Post Natal, Older Adults and Athletes

This is a digital download - After your purchase, you will be able to download this E-Book in the form of interactive PDF to your tablet, smartphone or laptop.

To fully enjoy all the features of the E-Book please make sure you are using up to date PDF reader like Adobe Acrobat, Apple Books or similar.

Internet connection is required to watch videos.