Functional Pilates with Fit Ball - Interactive E-Book - NEW!!

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£49.50
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£49.50
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Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
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R
Ruth Morgan
Incredible!

This comprehensive resource will take your fitness to new levels. If you are not familiar with the fit ball you will learn how to become 'friends' with it and build your confidence. Suitable for all levels and it is set out in a manner that enables you to personalise your workout. It has easy to follow instructions and the videos will keep you right. You'll have great fun with this whilst improving your health and wellbeing. Congratulations Agi, this is fantastic.

M
Mel
Love it. Its spot on

Amazing variety of exercises and stretches explained well, making it easy to follow. Love the format with examples displayed. The perfect guide on how to maximise the fit ball for pilates. Would highly recommend it!

L
Luis Alberto Lopez
Masterpiece

Functional Pilates with Fit Ball is a masterpiece!
It is thought and elaborated with great care, filling from the essentials to advanced degrees. It provides, in a very simple way, the execution of the exercises so that your body is gaining flexibility and strength, it is a manual conceived with affection, many years of experience, and very careful in its details by its author Agi Falenta, who I have the pleasure of following for several years on their social networks Instagram and YouTube, I have also acquired all their exercise programs, and I do not have enough words to recommend it, give yourself the opportunity to feel better about improving your posture, your physical, your mood and even your relationships, reduce your stress invest in yourself and acquire this program Today! It's a very small investment that will last you years, and you will have the material to train at home for a long time!

G
Garren Smith
Excellent

A well-written and thought-out guide to using a ball for Pilates exercises. I love that there are videos to go along with the pictures.

A
Allan

This is a fabulous resource with great imagination and knowledgeable instructions. It is clearly illustrated and is suitable for a wide range of abilities. And it’s fun.

Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
R
Ruth Morgan
Incredible!

This comprehensive resource will take your fitness to new levels. If you are not familiar with the fit ball you will learn how to become 'friends' with it and build your confidence. Suitable for all levels and it is set out in a manner that enables you to personalise your workout. It has easy to follow instructions and the videos will keep you right. You'll have great fun with this whilst improving your health and wellbeing. Congratulations Agi, this is fantastic.

M
Mel
Love it. Its spot on

Amazing variety of exercises and stretches explained well, making it easy to follow. Love the format with examples displayed. The perfect guide on how to maximise the fit ball for pilates. Would highly recommend it!

L
Luis Alberto Lopez
Masterpiece

Functional Pilates with Fit Ball is a masterpiece!
It is thought and elaborated with great care, filling from the essentials to advanced degrees. It provides, in a very simple way, the execution of the exercises so that your body is gaining flexibility and strength, it is a manual conceived with affection, many years of experience, and very careful in its details by its author Agi Falenta, who I have the pleasure of following for several years on their social networks Instagram and YouTube, I have also acquired all their exercise programs, and I do not have enough words to recommend it, give yourself the opportunity to feel better about improving your posture, your physical, your mood and even your relationships, reduce your stress invest in yourself and acquire this program Today! It's a very small investment that will last you years, and you will have the material to train at home for a long time!

G
Garren Smith
Excellent

A well-written and thought-out guide to using a ball for Pilates exercises. I love that there are videos to go along with the pictures.

A
Allan

This is a fabulous resource with great imagination and knowledgeable instructions. It is clearly illustrated and is suitable for a wide range of abilities. And it’s fun.

  • 220 Functional Pilates exercises with Fit Ball with many variations, layers and progressions, from beginner to advanced level

    Classical exercises with powerful twist along with exercises targeting specific problems, issues or demands like exercises for hips, knees, back or posture.

  • All exercises with step by step pictures - over 700 photos 
  • Every main exercise supported by video - over 70 videos
  • Library of the Fit Ball exercises with a preparatory, main and closing phase
  • Each exercise contains many variations to practice and to teach a wide range of clients at any fitness level and ability
  • Each exercise contains purpose and benefits of the exercise
  • Detailed anatomy illustrations with targeted muscles 
  • Easy to understand and follow - choose your advancement level and follow "the chillies"
  • Teaching points, cues and helpful tips Bonus: Functional pilates for Kids, Pre/Post Natal, Older Adults and Athletes

This is a digital download - After your purchase, you will be able to download this E-Book in the form of interactive PDF to your tablet, smartphone or laptop.

To fully enjoy all the features of the E-Book please make sure you are using up to date PDF reader like Adobe Acrobat, Apple Books or similar.

Internet connection is required to watch videos.




Based on 72 reviews
96%
(69)
3%
(2)
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1%
(1)
It’s really good

I would like videos be with descriptions, explanations . It can be useful. But it’s really good materials to use in pilates practice.

In love with Foam Roller

Since I begin to practice with this manual with the roller, I felt in love with it! This was the prop I was missing, and I love the way Agi is using it, and as usual, the quality of the manual, the explanations, the videos are very useful to really understand the moves. A must have!

A superb book. Very well considered

A superb book. Very well considered

Magic Circle

Manual
Magic Circle is really really good. It is really helpful that you can watch videos,
when you do not get the motion properly. :)

Feliz de tenerlo!

Hacía mucho tiempo que lo quería y por fin lo compré. Muy práctico, muy bien explicado todo, con la información importante del método y el diseño y composición del libro magnífico. Encantada de poder practicar con el.

Feliz de tenerlo!!

Me ha encantado, fácil de usar, muy completo en la información. Y los vídeos son un gran plus para el usuario. Estoy muy contenta!!

Excellent and so worth doing

This was my first purchase but for sure not my last one. 15 years ago I did 2 or 3 pilates lessons in a studio and liked it but somehow I never continued. Until a few weeks ago when I stumbled across Agi's IG account and was fascinated of all her knowledge. Since I anyway wanted some new addition to my regular weight training for joints and overall mobility I thought I'd give this Summer Camp 2024 a chance. From the first workout on I was impressed how challenging these are and how many different variations and methods are possible. Not even once was I bored. Agi is an excellent instructor with enormous knowledge and passion for what she's doing and teaching. She's never tired of giving support if needed. I can only recommend this program and cannot wait to start the next one. There are plenty for everyone!

Great exercises

Excelent explanantion. Love all exercises!

Absolutely ...

Clear, effective & Inspirational ... thanks Agi

Incredible!

This comprehensive resource will take your fitness to new levels. If you are not familiar with the fit ball you will learn how to become 'friends' with it and build your confidence. Suitable for all levels and it is set out in a manner that enables you to personalise your workout. It has easy to follow instructions and the videos will keep you right. You'll have great fun with this whilst improving your health and wellbeing. Congratulations Agi, this is fantastic.

S
Hip Rescue Course
Sarah Mauritzen
Free happy hips

Agi, you are a wonder! My hips feel light and free, along with my pelvis and surrounding areas. The hip rescue course that Agi ran last Sunday was amazing. After 3 hours of intense work on our hips and pelvis I feel stronger, taller and more confident in knowing how to release the tightness in my hips which is a wonderful feeling. Thank you for your knowledge and instruction, you really did open my eyes and I know take a small ball everywhere I go to help release the tension and pain. I would recommend anybody that can attend Agis workshop to sign up for the next one. Saz x

Game changer

Was blown away by Agi’s hip workshop yesterday - she is so creative with all her exercises & tricks to get those hips moving - the difference in my mobility afterwards was incredible, as well as the knock on effect on the rest of my body. I feel if I continue to do her hip exercises I should be able to ward off needing hip surgery like my parents had. Thank you so much Agi, you’re a genius!

Love it. Its spot on

Amazing variety of exercises and stretches explained well, making it easy to follow. Love the format with examples displayed. The perfect guide on how to maximise the fit ball for pilates. Would highly recommend it!

Masterpiece

Functional Pilates with Fit Ball is a masterpiece!
It is thought and elaborated with great care, filling from the essentials to advanced degrees. It provides, in a very simple way, the execution of the exercises so that your body is gaining flexibility and strength, it is a manual conceived with affection, many years of experience, and very careful in its details by its author Agi Falenta, who I have the pleasure of following for several years on their social networks Instagram and YouTube, I have also acquired all their exercise programs, and I do not have enough words to recommend it, give yourself the opportunity to feel better about improving your posture, your physical, your mood and even your relationships, reduce your stress invest in yourself and acquire this program Today! It's a very small investment that will last you years, and you will have the material to train at home for a long time!

Excellent

A well-written and thought-out guide to using a ball for Pilates exercises. I love that there are videos to go along with the pictures.

This is a fabulous resource with great imagination and knowledgeable instructions. It is clearly illustrated and is suitable for a wide range of abilities. And it’s fun.

Brilliant

Exceptional... learning from the best in a clear, concise, easy to follow way... Agi's guide not only shows you the "how" but also the "why" and shows you the specific areas of your body that you'll be working when you do... Brilliant.

Fantastic! Perfect explanations even for me who don't know English very well! I highly recommend.

K
Functional Pilates - How to add small props to your Pilates practice - 3 classes
Kathy ZCermak
I have not received my order

I have not received my order please HELP

Precious content

The content of this course is very clear, well explained, the videos are a very pleasant plus, especially for me as I am just a practitioner and not a professional. The explanations on the muscles are very interesting to understand and do the movements correctly. Thank you very much for your job Agi!

No le ha llegado mi pedido 👎

L
Functional Pilates - How to add small props to your Pilates practice - 3 classes
L.b.

Love the mix of classes and a great length for a home workout.
Agi is great at explaining each step, and you don't feel lost trying to follow along
Classes feel really effective and nice, making my muscles work.

Super Übungen!

Sehr gute Pilates Trainerin, super Übungen, perfekt beschrieben.
Danke!

Very helpfull

Still waiting for my surgery i started with the prep course and i feel less pain After the Workouts