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Foam Roller Level 1 - Manual - Interactive PDF
- Regular price
- £22.50
- Regular price
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£29.50 - Sale price
- £22.50
- Unit price
- per
What's Inside: Over 40 exercises with variations, progressions, modification and adaptations. All exercises with step by step pictures Every main exercise supported by video Library of the foam ... -
Foam Roller Level 2 - Manual - Interactive PDF
- Regular price
- £22.50
- Regular price
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£29.50 - Sale price
- £22.50
- Unit price
- per
What's Inside: Over 30 Pilates based intermediate and advanced exercises with variations, progressions, modification and adaptations. All exercises with step by step pictures - over 80 photos Eve... -
Magic Circle Level 1 - Manual - Interactive PDF
- Regular price
- £22.50
- Regular price
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£29.50 - Sale price
- £22.50
- Unit price
- per
What's Inside: Over 30 Pilates based beginners and intermediate exercises with variations, progressions, modification and adaptations. All exercises with step by step pictures - over 80 photos E... -
Magic Circle Level 2 - Manual - Interactive PDF
- Regular price
- £22.50
- Regular price
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£29.50 - Sale price
- £22.50
- Unit price
- per
What's Inside: Over 30 Pilates based intermediate and advanced exercises with variations, progressions, modification and adaptations. All exercises with step by step pictures - over 110 photos Ev... -
Functional Pilates with Resistant Band - Interactive E-Book
- Regular price
- £29.50
- Regular price
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£39.50 - Sale price
- £29.50
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What's Inside: 135 Functional Pilates exercises with resistant band Suitable for all levels with many variations, progressions, modification and adaptations. All exercises with step by step pic... -
HipEase - Pre and Post Hip Replacement Course
- Regular price
- £400.00
- Regular price
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£500.00 - Sale price
- £400.00
- Unit price
- per
Hips Ease Do you toss and turn at night, wishing for an escape from your persistent hip pain? The thought of undergoing surgery and enduring a lengthy recovery period may seem daunting, leaving ... -
Fit Ball Workshop - Course On Demand
- Regular price
- £25.00
- Regular price
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- Sale price
- £25.00
- Unit price
- per
2 hours Fit Ball workshop Using a fit ball in our workouts can help us to target various muscle groups and improve balance, coordination, flexibility, and strength. The workshop is led by Agi who ... -
Happy Feet Course
- Regular price
- £25.00
- Regular price
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- Sale price
- £25.00
- Unit price
- per
Feet our base and foundation. The feet are considered to be the foundation of the body, and research has shown that proper stretching and exercising the feet may aid in preventing many injuries. T...
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