Foam Roller Level 1 - Manual - Interactive PDF
- Over 40 exercises with variations, progressions, modification and adaptations.
- All exercises with step by step pictures
- Every main exercise supported by video
- Library of the foam roller exercises with a preparatory, main and closing phase
- Stretching routines
- Each exercise contains many variations to teach a wider range of clients at any fitness level and abilit
- Each exercise contains purpose and benefits of the exercise
- And many useful teaching points, progressions, adaptations and modifications
About the roller - I am using here 90cm long foam roller however for more than 90% of the exercises contained here you can also use 60cm long roller
After your purchase, you will be able to download this manual in interactive PDF form to watch on your tablet, smartphone or laptop.
To fully enjoy all manual features please make sure you are using updated PDF reader like Adobe Acrobat, Apple Books or similar.
Agi is so knowledgeable about pilates, she lives and breathes it. You can to, going to a class and even online we sometimes miss the importance of the streach you are working on. With this booklet you can reinforced your knowledge or even as a novice start to understand why and how to play with the roller and the varations you can work towards. Easy to follow, clear instruction. Can't wait for more.
Agi's imaginative ideas for using foam rollers are second to none. Agi is an inspirational teacher and she has put so much thought and clarity into this manual. As a student I find the photos and descriptions extremely easy to follow. The interactive videos add another dimension. If I were a teacher, I'd find such a manual invaluable. Agi has so many ideas on how to use a foam roller..to train but find it fun and flowing at the same time, whatever your level. A great resource!
Great layout. The instructions are given clearly and the excellent videos demonstrate the movements beautifully.
We like the boxes that list targeted muscle groups. These make it easy to find what you are looking for.