Foam Roller Level 1 - Manual Interactive PDF

What's Inside:

• Over 40 exercises with variations, progressions, modifications and adaptations.
• All exercises with step by step pictures 
• Every main exercise supported by video
• Library of the foam roller exercises with a preparatory, main and closing phase
• Stretching routines
• Each exercise contains many variations to teach a wider range of clients at any fitness level and ability
• Each exercise contains purpose and benefits of the exercise
• And many useful teaching points, progressions, adaptations and modifications

About the roller - I am using here 90cm long foam roller however for more than 90% of the exercises contained here you can also use 60cm long roller

After your purchase, you will be able to download this manual in interactive PDF form to watch on your tablet, smartphone or laptop.

To fully enjoy all manual features please make sure you are using updated PDF reader like Adobe Acrobat, Apple Books or similar.