Functional Pilates with Resistant Band - Interactive E-Book

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Customer Reviews

Based on 13 reviews
92%
(12)
0%
(0)
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(0)
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8%
(1)
L
LAETITIA HERDOIN
Precious content

The content of this course is very clear, well explained, the videos are a very pleasant plus, especially for me as I am just a practitioner and not a professional. The explanations on the muscles are very interesting to understand and do the movements correctly. Thank you very much for your job Agi!

M
Mayra

No le ha llegado mi pedido 👎

O
Oxana Kolova

Super Buch!

R
Rachel Lando
Tremendous Resource!

This manual organizes the fundamentals of pilates with Resistance Band in a brilliant, approachable and thoughtful way. If you are a teacher, this manual is a must-have to focus your training sessions. If you are a practitioner, the accompanying videos will provide new clarity. Thanks again Agi for designing a resource that I keep going back to!

L
Leise Brown
Fantastic Resource

Really well written, with clear diagrams and demonstrations. It’s given me lots of material to use in my classes.

Customer Reviews

Based on 13 reviews
92%
(12)
0%
(0)
0%
(0)
0%
(0)
8%
(1)
L
LAETITIA HERDOIN
Precious content

The content of this course is very clear, well explained, the videos are a very pleasant plus, especially for me as I am just a practitioner and not a professional. The explanations on the muscles are very interesting to understand and do the movements correctly. Thank you very much for your job Agi!

M
Mayra

No le ha llegado mi pedido 👎

O
Oxana Kolova

Super Buch!

R
Rachel Lando
Tremendous Resource!

This manual organizes the fundamentals of pilates with Resistance Band in a brilliant, approachable and thoughtful way. If you are a teacher, this manual is a must-have to focus your training sessions. If you are a practitioner, the accompanying videos will provide new clarity. Thanks again Agi for designing a resource that I keep going back to!

L
Leise Brown
Fantastic Resource

Really well written, with clear diagrams and demonstrations. It’s given me lots of material to use in my classes.

 What's Inside:

  • 135 Functional Pilates exercises with resistant band
  • Suitable for all levels with many variations, progressions, modification and adaptations.
  • All exercises with step by step pictures - over 340 photos 
  • Every main exercise supported by video - over 140 videos
  • Library of the resistant band exercises with a preparatory, main and closing phase
  • Each exercise contains many variations to practice and to teach a wide range of clients at any fitness level and ability
  • Each exercise contains purpose and benefits of the exercise
  • Bonuses - How to join exercises together to create seamless flows and to increase performance
  • How to plan your workouts - from easy to powerful burn
  • Detailed anatomy illustrations with targeted muscles 
  • Easy to understand and follow - choose your advancement level and follow "the chillies"
  • Teaching points, cues and helpful tips
  • 10 ways to master your favourite classical Pilates moves with the help of elastic band (Teaser, The One Hundred, Shoulder Bridge)
  • 177 pages - All you need to start your journey with Functional Pilates

This is a digital download - After your purchase, you will be able to download this E-Book in the form of interactive PDF to your tablet, smartphone or laptop.

To fully enjoy all the features of the E-Book please make sure you are using up to date PDF reader like Adobe Acrobat, Apple Books or similar.

Internet connection is required to watch videos.

Based on 58 reviews
97%
(56)
2%
(1)
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0%
(0)
2%
(1)
Excellent

A well-written and thought-out guide to using a ball for Pilates exercises. I love that there are videos to go along with the pictures.

This is a fabulous resource with great imagination and knowledgeable instructions. It is clearly illustrated and is suitable for a wide range of abilities. And it’s fun.

Brilliant

Exceptional... learning from the best in a clear, concise, easy to follow way... Agi's guide not only shows you the "how" but also the "why" and shows you the specific areas of your body that you'll be working when you do... Brilliant.

Fantastic! Perfect explanations even for me who don't know English very well! I highly recommend.

I have not received my order

I have not received my order please HELP

Precious content

The content of this course is very clear, well explained, the videos are a very pleasant plus, especially for me as I am just a practitioner and not a professional. The explanations on the muscles are very interesting to understand and do the movements correctly. Thank you very much for your job Agi!

Love the mix of classes and a great length for a home workout.
Agi is great at explaining each step, and you don't feel lost trying to follow along
Classes feel really effective and nice, making my muscles work.

Super Übungen!

Sehr gute Pilates Trainerin, super Übungen, perfekt beschrieben.
Danke!

Very helpfull

Still waiting for my surgery i started with the prep course and i feel less pain After the Workouts

A must have for ease of mind and recovery

Being relatively fit and active before having my hip issue I was determined to get back to fitness. The post opp physio I was doing was not effective enough for progressing to the fitness I wanted. Agi has in depth knowledge and the experience to get me fully fit and mobile again. Agi is very supportive and wants results for you. Hipease covers all aspects of recovery and getting fit alongside respecting the bodies need for recovery and improving health longterm.
I’m only part way through hipease and 7 weeks post opp but already I feel my hip is getting stronger and more flexible with the practices on the course. I would definitely recommend hipease as a tool for preparation and recovery with out it I would have had less confidence for what was possible but now I am enjoying the journey of getting back to fitness and having Agi as support. Hipease is worth the investment for ease of mind and having lifetime practices for a healthy body and new hip.
With Hipease as a regular regime I am now looking forward to seeing my results and feeling ‘normal’ again .

Jo W xx

KCR with Agi

When I first went to Agi for KCR, I was struggling to walk and stand straight. I was in agony for weeks, taking medications, not getting out of bed, just not living at all. I had tried everything I could think of. I went to Agi in desperation. I had not heard of KCR before. Agi talked me through the fundamentals of KCR and made me feel comfortable. I felt so relaxed while I followed Agi’s instruction of breathing and allowing my body to work with her. I left Agi WALKING straight and feeling like I had a new lease on life. My muscles were relaxed and I didn’t have the tension that I was holding in my neck, back and hips. I went for a short walk afterwards and then my body was so exhausted from being so tense for so long that I napped for a couple hours after the KCR! I saw Agi for a follow up 2 weeks afterwards and I am now a regular. I can’t thank Agi enough for introducing me to KCR and working her magic on me. I can’t thank you enough, Agi!

Fabulous Range of Pilates Classes

A wonderful, diverse range of Pilates classes that are suitable for novices as well as those with more experience. The bonus recipes are also very good - with the protein energy bars in particular being a big hit in our house. Thanks Agi

Tremendous Resource!

This manual organizes the fundamentals of pilates with Resistance Band in a brilliant, approachable and thoughtful way. If you are a teacher, this manual is a must-have to focus your training sessions. If you are a practitioner, the accompanying videos will provide new clarity. Thanks again Agi for designing a resource that I keep going back to!

Summer Camp 2023

This is my second year using this programme. With a change to the exercise sessions I have new challenges to see me through the summer and help me keep my fitness level up. The ease of use and flexibility of the resource continues to be ideal for dipping in and out as you require. The added bonuses from Agi are such fun to try out too, like new breakfast recipe ideas, so I feel healthy both physically and nutritionally. What's not to love. I would recommend this programme to beginners up to the more advanced practitioners. There's something for everyone. Thank you for a great resource Agi.

Summer Camp

I’m loving the summer camp Pilates. The choice of videos have a wide range and Agi’s instructions are very clear. It’s easy to fit the exercise around a busy day or while on holiday. Particularly like the spicky balls.

The session are great for maintaining a level of fitness while on summer break. I feel much less stiff after completing a session. I really recommend the package.

A very useful resource

We are going to be travelling about a lot this summer, and this resource gives us a useful and practical guide as to how to maintain a level of fitness on our travels.
With a minimum of gear (some bands and a couple of spiky balls) we are looking forward to continuing our practice.
The camp is set up such the we can choose an appropriate exercise for where we find ourselves, and the exercises start at beginner level and move up to expert so we can stop at a level that suits us.
Whether travelling about or staying at home, I recommend this resource to you.

A wonderful price for an excellent exercise regime. It caters for beginners and leads on to challenges for more advanced practitioners.
We are to be travelling about this summer and will be able to use this with minimal equipment.
The instructions are clear and supportive, and the exercises, like Agi, are fun.

Agi is the Best!!

I discovered and followed Age on instagram before meeting her online and taking one of there classes. I am an ex-gymnast and have had a lot of experience with different trainers and instructors. I will say Agi is the best I've encountered. She knows her stuff and is a great teacher. I would highly recommend any of her courses.

I
Well Women Project Day Retreat
Irene Ritchie
Fabulous, Informative and Fun Day

I had such a great day at the well woman retreat in January. The pilates sessions with Agi were fun and challenging, but still suitable for complete beginners as Agi tailors the exercises for all abilities, as was the barre session with Anna.

The peri/menopause workshop with Dr Sigi was really informative and beneficial to post menopausal women as well. There was lots of time to ask questions, which Dr Sigi was very happy to answer and made time after the workshop if you wanted to speak to her privately.

I went on my own and was made to feel very welcome by all the women there and it was just a really good, fun day from start to finish.

Hip support

I feel so lucky to have connected with Agi . Boy does she know her stuff . Her attention to detail and fine prompts have connected me to my glutes and other areas of extreme tightness due to my hip issue . Leaving me feeling longer , taller and stronger with all these movements, fascia and band work !

Looking forward to working with Agi more and more ..

If only I could go to her regular classes as distance is the issue .

Agi is no normal Pilates teacher ! Working with all of these functional movements I have definitely felt more connected to my body which is only a good thing !!

Best Janie ⭐️🌳

A life saver

I had my first hip replacement in 2020 and my recovery was very slow. Months later I discovered Agi on Instagram and though I am based in London our online classes were remarkably effective. The range of mobility I gained in my hip was almost unbelievable in a short space of time. So when I knew I was going to have my second hip replaced in 2022 I didn’t hesitate to buy the Hipease programme.
I am not very disciplined but her openness and genuine care for all her clients is motivation enough. The program will take you on a journey pre and post surgery with videos and clear explanations for those who need it. I can honestly say that my second hip replacement was so much better than the first. I can also hand on heart say my second (newer) hip feels stronger than the first and I can only attribute this to the preparations via the programme to strengthen it prior to the operation.
If you are having any issues with your hips then get this immediately. indeed if you need a Pilates instructor who genuinely cares about your health then do please find her on Instagram @pilatesbyagi. She is one of the best human beings I have ever had the pleasure of knowing.

HipsEase - Hip Replacement

As i was facing a hip replacement journey i was searching for information and people with similar experiences. I was dissapointed finding so little out there, especially for middlifers.
I was already following Agi for Pilates and when she started to post about her hip journey i was so greatful. She developed this program with so much love, only a person can do feeling and experiencing this journey itself. The course is filled with great exercises videos, explanations, knowledge and useful advices.
If you are facing surgery (or any hip issues) this seminar will prepare you well in advance and guide you step by step through the crucial weeks and the journey afterwards.
Agis seminar helped me to prepare well and to feel informed about the journey and therefore confident and encouraged and most important not feeling alone. She understands exactly how i felt and fell because she felt it. She helpes with word and deed and checkes how i’m doing. I am so greatful feeling understood and guided by her. Thank you dear Agi for sharing your story and your knowledge and for creating this unique awesome program. I can fully recommend this program to all people struggling hip issues.

Excellent hip course

Not only is Agi an experienced and knowledgeable teacher, but she also underwent hip replacement surgery at a relatively young age. Agi got back to full mobility and strength by developing her own exercise program. Looking at her videos online - you wouldn't think that Agi has had a hip replaced. I have done a hip rescue course with Agi and found it to be of great benefit. I am a difficult customer. I have hypermobile joints and now that I'm older, I have a lot of wear and tear. I'm cautious about which courses I do. Agi is very mindful that every body is different. Her course teaches and guides in a respectful way that allows you to gain mobility and strength without going past your limits. I would highly recommend this Hip Rescue course. It has been created with a wealth of personal experience and lots of teaching knowledge. A resource you can follow in a way that suits you and review and replay as you wish.