Hip and Lower Leg Strengthening Live Workshop Recording

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£60.00
Regular price
£95.00
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£60.00
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simona maida
Hip and Lower Leg Strengthening Live Workshop Recording

I recently purchased the 'Hip and Lower Leg Strengthening Live Workshop Recording' and, although I haven’t completed the entire session yet, I already find it very useful for me as a runner. The exercises are well explained and seem highly beneficial for improving stability and strength in the lower body. One small question: I noticed the same lesson video appears twice in the recording—was this intentional? Overall, I’m happy with the content and look forward to finishing the workshop

Hip and Lower Leg Strengthening Live Workshop Recording

Take your understanding of hip dysfunction to the next level, provide the solutions that will help you find out what the problem is and start to make a difference to your everyday life. 

What You’ll Learn in this Workshop:

📣Why your base- feet matters when you are searching for functional & strong hips. Become an expert at understanding importance of foot work to help optimize movement and muscle function.

📣Learn how pelvic orientation and femur position play a major role and how addressing both can reduce pain and improve hip flexion range of motion.

📣Uncover how muscle and movement imbalances lead to pain and gain effective strategies to restore balance.

📣Use exercises to unlock hips potential and improved muscle strength.

📣Find out how to use simple equipment to prevent chronic injuries and strengthen hips, knees, ankles & feet.

📣Receive a copy of Functional Pilates with elastic band manual to use exercise templates for specific tasks such a stability, balance, strength, mobility and flexibility training.

📣Receive a Free „Happy Feet” course to practice in your own time to improve feet health.

📣Receive an unlimited access.