Spine in Motion: Reformer Pathways For Spinal Health - PDF Manual

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Customer Reviews

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L
Linda

All wonderful

M
Marijana Mandir
Fantastic!

I'm more than satisfied.Everything is explained perfectly,and easy to understand. This is much more than a manual. And thanks Agy! I also hope that we see eachother in the future.

P
Pixie
Absolutely Brilliant – So Much More Than Just Exercises!

This book is truly brilliant! I’ve been waiting for something like this for a long time — it’s not just a collection of exercise descriptions, but a rich resource full of valuable cues and insights for teachers. It guides you on how to become a better teacher, how to observe your clients more deeply, and how teaching goes far beyond simply instructing movement.

Agi’s approach to clients — her focus on observation, connection, and understanding — is truly inspiring. I can’t wait to apply some of the wise quotes and thoughtful explanations into my own practice. This manual really encourages you to grow as a teacher and to see beyond the exercises themselves.

J
Jane F.
Beyond exercises !

This book goes way beyond exercises - it’s full of insightful cues and wisdom for teachers. Agi’s approach to observing and connecting with clients is truly inspiring. I can’t wait to apply her ideas and grow as a teacher who understands more than just movement.

T
Tina
So excited about this manual!

I’ve been teaching for a long time, but I’m always looking for new inspiration and fresh approaches - especially for my one-to-one sessions. So far, I’m really impressed with how detailed it is, with such a great focus on the shoulders, shoulder girdle, and scapula. It’s amazing for helping address spine mobility and strength in a complete way. Can’t wait to keep learning and explore more fantastic variations and progressions for myself and my clients!

Spine in Motion: Reformer Pathways for Spinal Health - PDF Manual
By Agi Falenta

Discover a new approach to movement, mobility, and spinal health with this comprehensive 367-page PDF manual - designed for Pilates teachers, movement professionals, and dedicated practitioners who want to elevate their Reformer practice and teaching. This is a digital download; after purchase, you will receive the PDF instantly and can access it on multiple devices for convenience and flexibility.

Blending Classical Pilates principles with modern functional techniques, this manual provides layered, in-depth exploration of the spine, scapulae, and shoulder girdles - highlighting how upper-body alignment and shoulder mechanics support spinal health and mobility. It’s a complete resource for addressing posture, movement restrictions, injury recovery, and performance enhancement.

Inside you’ll find:

  • Over 100 Reformer exercises and progressions focused on spinal health, mobility, stability, and functional strength.

  • Detailed teaching points, “golden cues,” and tactile cueing examples to refine your instruction.

  • Functional variations for clients with postural imbalances, movement restrictions, or injuries, including adaptations for rehabilitation or athletic training.

  • Creative use of props - dowels, straps, rollers, magic circle and more - for precision, variety, and enhanced engagement.

  • Integrated insights on breathing, alignment, and core engagement, empowering every client to move with intention and awareness.

This manual goes beyond just exercises - it invites you to explore layers of movement, spinal pathways, and scapular mechanics, emphasising the interconnectedness of the spine and shoulder girdles. Each exercise is designed to deepen your understanding of biomechanics, functional movement, and safe progression, helping clients move better, feel better, and perform with more freedom.

Whether you teach rehabilitation, postural correction, or advanced Reformer training, this manual is your go-to resource for building strength, releasing tension, and creating intelligent, inspired, and meaningful movement.

📘 367 pages of professional insight, detailed instruction, and movement exploration - perfect for teachers, educators, and Reformer enthusiasts who want to expand their knowledge, refine their teaching, and bring greater clarity, creativity, and confidence to every session.

Note: This is a PDF digital manual, not a printed copy. After purchase, the manual is instantly downloadable and can be accessed on multiple devices for your convenience.