Fit Ball Workshop - Course On Demand

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£25.00
Regular price
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£25.00
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2 hours Fit Ball workshop

Using a fit ball in our workouts can help us to target various muscle groups and improve balance, coordination, flexibility, and strength.

The workshop is led by Agi who guides participants through a series of exercises that incorporate the use of the ball.

Agi tailored the fit ball exercises for different fitness levels, from beginner to advanced, shows how they can be adapted for specific goals or target areas of the body.

The workshop is functional, fun with over 30 exercise to choose from.

When attending a fit ball workshop, it is important to wear comfortable workout clothes. It is also recommended to consult with a healthcare professional before starting any new fitness program.