Fit Ball Workshop - Course On Demand

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£22.00
Regular price
£25.00
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£22.00
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2 hours Fit Ball workshop

Using a fit ball in our workouts can help us to target various muscle groups and improve balance, coordination, flexibility, and strength.

The workshop is led by Agi who guides participants through a series of exercises that incorporate the use of the ball.

Agi tailored the fit ball exercises for different fitness levels, from beginner to advanced, shows how they can be adapted for specific goals or target areas of the body.

The workshop is functional, fun with over 30 exercise to choose from.

When attending a fit ball workshop, it is important to wear comfortable workout clothes. It is also recommended to consult with a healthcare professional before starting any new fitness program. 

Based on 71 reviews
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In love with Foam Roller

Since I begin to practice with this manual with the roller, I felt in love with it! This was the prop I was missing, and I love the way Agi is using it, and as usual, the quality of the manual, the explanations, the videos are very useful to really understand the moves. A must have!

A superb book. Very well considered

A superb book. Very well considered

Magic Circle

Manual
Magic Circle is really really good. It is really helpful that you can watch videos,
when you do not get the motion properly. :)

Feliz de tenerlo!

Hacía mucho tiempo que lo quería y por fin lo compré. Muy práctico, muy bien explicado todo, con la información importante del método y el diseño y composición del libro magnífico. Encantada de poder practicar con el.

Feliz de tenerlo!!

Me ha encantado, fácil de usar, muy completo en la información. Y los vídeos son un gran plus para el usuario. Estoy muy contenta!!

Excellent and so worth doing

This was my first purchase but for sure not my last one. 15 years ago I did 2 or 3 pilates lessons in a studio and liked it but somehow I never continued. Until a few weeks ago when I stumbled across Agi's IG account and was fascinated of all her knowledge. Since I anyway wanted some new addition to my regular weight training for joints and overall mobility I thought I'd give this Summer Camp 2024 a chance. From the first workout on I was impressed how challenging these are and how many different variations and methods are possible. Not even once was I bored. Agi is an excellent instructor with enormous knowledge and passion for what she's doing and teaching. She's never tired of giving support if needed. I can only recommend this program and cannot wait to start the next one. There are plenty for everyone!

Great exercises

Excelent explanantion. Love all exercises!

Absolutely ...

Clear, effective & Inspirational ... thanks Agi

Incredible!

This comprehensive resource will take your fitness to new levels. If you are not familiar with the fit ball you will learn how to become 'friends' with it and build your confidence. Suitable for all levels and it is set out in a manner that enables you to personalise your workout. It has easy to follow instructions and the videos will keep you right. You'll have great fun with this whilst improving your health and wellbeing. Congratulations Agi, this is fantastic.

S
Hip Rescue Course
Sarah Mauritzen
Free happy hips

Agi, you are a wonder! My hips feel light and free, along with my pelvis and surrounding areas. The hip rescue course that Agi ran last Sunday was amazing. After 3 hours of intense work on our hips and pelvis I feel stronger, taller and more confident in knowing how to release the tightness in my hips which is a wonderful feeling. Thank you for your knowledge and instruction, you really did open my eyes and I know take a small ball everywhere I go to help release the tension and pain. I would recommend anybody that can attend Agis workshop to sign up for the next one. Saz x

Game changer

Was blown away by Agi’s hip workshop yesterday - she is so creative with all her exercises & tricks to get those hips moving - the difference in my mobility afterwards was incredible, as well as the knock on effect on the rest of my body. I feel if I continue to do her hip exercises I should be able to ward off needing hip surgery like my parents had. Thank you so much Agi, you’re a genius!

Love it. Its spot on

Amazing variety of exercises and stretches explained well, making it easy to follow. Love the format with examples displayed. The perfect guide on how to maximise the fit ball for pilates. Would highly recommend it!

Masterpiece

Functional Pilates with Fit Ball is a masterpiece!
It is thought and elaborated with great care, filling from the essentials to advanced degrees. It provides, in a very simple way, the execution of the exercises so that your body is gaining flexibility and strength, it is a manual conceived with affection, many years of experience, and very careful in its details by its author Agi Falenta, who I have the pleasure of following for several years on their social networks Instagram and YouTube, I have also acquired all their exercise programs, and I do not have enough words to recommend it, give yourself the opportunity to feel better about improving your posture, your physical, your mood and even your relationships, reduce your stress invest in yourself and acquire this program Today! It's a very small investment that will last you years, and you will have the material to train at home for a long time!

Excellent

A well-written and thought-out guide to using a ball for Pilates exercises. I love that there are videos to go along with the pictures.

This is a fabulous resource with great imagination and knowledgeable instructions. It is clearly illustrated and is suitable for a wide range of abilities. And it’s fun.

Brilliant

Exceptional... learning from the best in a clear, concise, easy to follow way... Agi's guide not only shows you the "how" but also the "why" and shows you the specific areas of your body that you'll be working when you do... Brilliant.

Fantastic! Perfect explanations even for me who don't know English very well! I highly recommend.

K
Functional Pilates - How to add small props to your Pilates practice - 3 classes
Kathy ZCermak
I have not received my order

I have not received my order please HELP

Precious content

The content of this course is very clear, well explained, the videos are a very pleasant plus, especially for me as I am just a practitioner and not a professional. The explanations on the muscles are very interesting to understand and do the movements correctly. Thank you very much for your job Agi!

L
Functional Pilates - How to add small props to your Pilates practice - 3 classes
L.b.

Love the mix of classes and a great length for a home workout.
Agi is great at explaining each step, and you don't feel lost trying to follow along
Classes feel really effective and nice, making my muscles work.

Super Übungen!

Sehr gute Pilates Trainerin, super Übungen, perfekt beschrieben.
Danke!

Very helpfull

Still waiting for my surgery i started with the prep course and i feel less pain After the Workouts

A must have for ease of mind and recovery

Being relatively fit and active before having my hip issue I was determined to get back to fitness. The post opp physio I was doing was not effective enough for progressing to the fitness I wanted. Agi has in depth knowledge and the experience to get me fully fit and mobile again. Agi is very supportive and wants results for you. Hipease covers all aspects of recovery and getting fit alongside respecting the bodies need for recovery and improving health longterm.
I’m only part way through hipease and 7 weeks post opp but already I feel my hip is getting stronger and more flexible with the practices on the course. I would definitely recommend hipease as a tool for preparation and recovery with out it I would have had less confidence for what was possible but now I am enjoying the journey of getting back to fitness and having Agi as support. Hipease is worth the investment for ease of mind and having lifetime practices for a healthy body and new hip.
With Hipease as a regular regime I am now looking forward to seeing my results and feeling ‘normal’ again .

Jo W xx