Discover Fascia - Recorded Zoom Live Workshop 1.5h
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Fascia - The bands that bind us - Zoom online workshop recorded in HD on 13th Feb 2021
You might have heard about the "Fascia" a lot as fascia became a very trendy word lately. But why? What is so special about it?
The Fascia Research Society states, “Fascia is the most pervasive, but perhaps least understood network of the human body. No longer considered the ‘scraps’ of cadaver dissections, fascia has now attracted the attention of scientists and clinicians alike.”
What is fascia and where in our body we can find it? Plainly said, it is literally everywhere - it is a glorious connective tissue throughout our whole body.
In this workshop we will find out what actually fascia is, what is the difference between the fascia stretch and a classical stretching. We will also focus on the benefits of the fascia stretch and will find out why we should do it everyday.
So, I will share with you what the "big trend" secret is and we will discover and work on the fascia stretch benefits together.
Few key benefits of the Fascia Stretch :
Reunite with your body.
Feel re-energised by full body awakening.
Feel more flexible and open.
Increase muscle performance and connection.
Achieve better sleep, digestion and feel uplifted.
Help with joints stiffness and tackle some pain causes.
Workshop suitable for everybody: teachers, students, advanced, beginners or just curious...
For this workshop we will need a mat, cushion or yoga block and water to stay hydrated. I will also demonstrate how to stretch fascia with the help of simple Pilates props like elastic band or magic circle.