Equitness Pilates

Functional Pilates with Resistant Band - Interactive E-Book

Sale price Price £33.00 Regular price £39.50 Unit price  per 

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        What's Inside:

  • 135 Functional Pilates exercises with resistant band
  • Suitable for all levels with many variations, progressions, modification and adaptations.
  • All exercises with step by step pictures - over 340 photos 
  • Every main exercise supported by video - over 140 videos
  • Library of the resistant band exercises with a preparatory, main and closing phase
  • Each exercise contains many variations to practice and to teach a wide range of clients at any fitness level and ability
  • Each exercise contains purpose and benefits of the exercise
  • Bonuses - How to join exercises together to create seamless flows and to increase performance
  • How to plan your workouts - from easy to powerful burn
  • Detailed anatomy illustrations with targeted muscles 
  • Easy to understand and follow - choose your advancement level and follow "the chillies"
  • Teaching points, cues and helpful tips
  • 10 ways to master your favourite classical Pilates moves with the help of elastic band (Teaser, The One Hundred, Shoulder Bridge)
  • 177 pages - All you need to start your journey with Functional Pilates

 

 

This is a digital download - After your purchase, you will be able to download this E-Book in the form of interactive PDF to your tablet, smartphone or laptop.

To fully enjoy all the features of the E-Book please make sure you are using up to date PDF reader like Adobe Acrobat, Apple Books or similar.

Internet connection is required to watch videos.

Customer Reviews

Based on 6 reviews
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D
Diana Dietrich
Just great !

lots of ideas - not only for myself but also new impulses for my classes! i can only recommend your manuals ! and i'm fan of your work Agi !!

S
Sharifa Sehweil

Great job and easy ways to sequence

J
Johanna Ghali
Simply amazing

Beautifully organized, clear, and most importantly beautiful set of exercices! Can't wait to get your new books!

C
CAROLYN WRIGHT
What can I say?

Fantastic resource. With easy to follow adaptations and different exercises. Clear and concise.

M
Margaret Meldrum
Functional Pilaties

Great book. Illustrations are fabulous. Really like the diagrams showing the muscles being used. Love the variation in levels of difficulty. Well done Agi.